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Own Your Future
Check out our resources below on mental health, building community, and normalizing sobriety.
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Mental Health
Check out these resources for mental health and mindfulness
ResourcesÂ
Need some help establishing boundaries?Â
Download our decision tree to help prioritize your mental health and better your relationships.
Crisis & Suicide Prevention
Suicide & Crisis Lifeline
Idahoans face many barriers to behavioral health care. People with serious mental illness (SMI) may need crisis care, but may not need an Emergency Room; their crisis is unique and requires specialized care.
Building Community
It can be hard to find like-minded folks to hang out with. We have a list of in-person and online resources for building community.
In-Person CommunitiesÂ
Online CommunitiesÂ
Normalizing SobrietyÂ
By talking openly and honestly about sobriety we chip away the shame and stigma associated with it.
sober
means you're not being affected by substances like alcohol or drugs
sobriety
is the state of being sober
normalizing sobriety
allows for more acceptance and helps remove stigmas around drugs, alcohol, and addiction. You do not need to âhave a problemâ or âbe addictedâ to normalize sobriety.
People choose to be sober for many reasons like fitness, religion, mental wellness, and saving money. Some people choose to be sober for a month, or a year, or the rest of their lives.
sober curious
refers to being curious and questioning ideas around substances like drugs and alcohol and being mindful of personal consumption. Sober curious encourages a sober lifestyle but is for everyone regardless of whether they choose to be completely sober. It encourages reflection and aims to normalize sobriety.
"No thanks"
should be the end of the conversation. But if you feel nervous about saying no to a friend or peer, we've got a few conversation enders for you below.
Social Media Toolkit
Interested in sharing Own Your Future graphics, logos, social media content, and resources? Look no further! We're happy to provide this toolkit for anyone and everyone to use.
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